If you think that weight loss is only about starving yourself in an effort to burn calories and blindly following a diet that lasts for an eternity, you haven’t heard about the power of juicing!
Juicing for weight loss is one of the great alternatives to traditional weight loss diets that can definitely help you lose weight in a healthy manner.
Juicing is a diet that allows you to obtain the nutrients your body needs from the juices extracted from fruits and vegetables.
By consuming juices in large quantities, your body will get the nutrition it needs to keep itself physically fit while you are in the process of losing weight.
However, to get the most out of juicing, you need to do it right.
Many people believe they can lose weight by consuming juices alone while eliminating all the solid foods from their daily consumption.
As a result, they begin the process of juicing for weight loss just to realize they cannot maintain it in the long run.
Drinking juices alone is also a very dangerous way of juicing and can have a negative effect on your health. When you begin a juicing diet, always make sure you support the diet with some solid, low-calorie foods.
Juicing Can Get the Job Done
Having said that, when you want to lose weight, juicing can surely get the job done. There are numerous advantages of juicing. First, juices are always in a liquid state and the body has an easier time to digest all the nutrients it needs without adding any extra calories.
Second, juices from fruits and vegetables have a very high concentration of nutrients per gram of food, which makes juicing for weight loss also very useful for recovering your body from any past deceases or injuries.
Since the vegetables are not cooked, many nutrients remain intact and get into your cells in a highly digestible form.
It’s very important that you get on the juicing for weight loss diet very slowly. Start with smaller quantities of juices each day and slowly increase your juice intake over time. As you consume more juices, cut down on the amount of other foods you eat.
If you don’t follow this advice and cut all the solid foods out of your daily menu, you might not only suffer physically from such a sudden change but your ability to stick to such a diet may be limited as well.
There is no point to get on a juicing diet if you are not able to stick with it long enough until you start seeing some tangible results.
If you get into juicing slowly, thus allowing your body to transition smoothly into the juicing diet, the benefits of juicing are definitely worth the effort.
For example, vegetables like parsley and celery have natural diuretic abilities. Dandelion leaves are a great stimulator for the liver. Beet juice can have a big impact on your intestinal tract by facilitating the smooth bowel movements.
You can mix 2-3 vegetables to get their juice in a different flavor. Vegetable juices are commonly made from varying combinations of carrots, beets, pumpkin, and tomatoes.
There are also many other ways to mix up fruits and vegetables in order to give you different flavors and constant variety. Don’t be afraid to test new juice combinations when you begin the juicing for weight loss.
When you are just starting out with juicing, begin with most common fruits and vegetables like carrots, cucumbers and apples in order to get your body accustomed to the large intake of liquid nutrients.
Juicing For Weight Loss Preperation
The simple carrot juice is the best option to begin with. It is also very easy to prepare the carrot juice for the daily consumption.
Take 4-5 medium sized carrots and wash them well with water. Slice out the top and bottom parts of the carrots before putting them in the juicer. Then simply juice the carrots and enjoy the drink.
There is only one concern that may keep you from drinking very large quantities of carrot juice, and it is the coloration of the skin. The beta-carotene content in the carrot juice is responsible for an orange colored build up in the skin if consumed in very large quantities.
Therefore, make sure to limit the quantity of carrot juice to reasonable amounts.
Another example of a good vegetable juice is to combine the nutritious vegetables like spinach, cucumber and parsley, which will results in a green colored juice.
To make this simple, green, and nutrients-packed juice, you will need:
1 cup spinach
2 cups kale
2 cups parsley
1 cucumber
3 celery stalks
Wash all the ingredients thoroughly, mix them up and juice them with a juicer. You can also add a little garlic or ginger powder for a better flavor.
Fruits are the god’s gift to our world and most of the fruits are power packed with fundamental nutrients, vitamins and minerals. Some fruits are also a great source of anti-oxidants, phytochemicals and important enzymes.
Unfortunately, the processing and preservation techniques used in the food industry today have reduced the nutrient value of the fruits considerably.
So, from the nutritional point of view, fruit juices will allow you to digest many more nutrients than you could ever do just from eating raw fruits. To begin, select fruits like apples and watermelon which are easy to drink and digest.
One of the most popular fruit juices is the “berry surprise”. It is a combination of strawberries, blueberries and raspberries.
Take 2 cups of strawberries, and top them properly before juicing
Take 2 cups of blueberries
1 and a half cup of raspberries
Wash all the berries properly and then juice them to enjoy the most flavorsome juice made up of fresh berries. This juice is very beneficial to your health because berries are believed to have anti-cancer and anti-oxidant properties.
I hope you now realize how powerful juicing for weight loss can be. Follow the tips outlined in this article and you will greatly improve your health with juicing while losing excess weight along the way.
